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Help for Empaths
learn to distinguish what is your energy and what belongs to others.

High cliff

Being an empath is killing me.

FIRST AID FOR EMPATHS

How can I stop being an empath? It’s a fair question if you’re highly sensitive to the emotions of other people. Being empathic can leave you feeling drained and overwhelmed, as if you can never quite get your feet under you before you’re knocked over by another wave of emotional energy.

Your empathy has the power to change the world.

CHANNEL YOUR ENERGY

It may feel like an emotional burden, but your empathic perception is your gift and your medicine for the world. You just need help growing into it. Being an empath in the modern world can be lonely, and it can feel traumatic, but super-charged empathy is exactly what the world needs right now.

Sunset field
LEARN TO

Navigate the world
as an empath and a healer.

Empathy isn’t a mental illness or a weakness, and it doesn’t have to be a curse. You can master your empathy and put it to work in the world. You can use it to heal yourself and others. In Empath Recovery, I will guide you through:

  • actionable strategies for taking control of your empathy,
  • energy exercises to strengthen your aura and establish healthy boundaries,
  • techniques for disconnecting energetically from other people, and
  • skills for recovering emotional and energetic balance in your life.
some things you can try now

First Aid FOR EMPATHS

Nurturing Your Soul Through Turbulent Times
Nurturing Your Soul Through Turbulent Times

As we step into November 2024, we find ourselves immersed in a unique energetic landscape. This month, the cosmic currents are flowing in an irregular and jagged pattern, potentially causing feelings of unease and disorientation.

Unleashing the Power Within:
Unleashing the Power Within:

Have you ever felt trapped by the weight of your past, unable to break free from the chains of limiting beliefs and unresolved trauma? I was there once, too. But then, I discovered the transformative power of Shamanic Breathwork.

Spring Cleaning for Your Soul
Spring Cleaning for Your Soul

It is human nature to seek to unplug, to nurture our inner introvert, and to be comfortable in silence. Many of us have practiced meditation, guided imagery, yoga, and other energy modalities to reach a place of peace or be-ing. To arrive at be-ing is to arrive at the place of acceptance. It is surrendering to your natural flow and vibe. After a blissful sound healing session, a friend once reminded me that this state is your natural state, one you can return to at any time.

Reaching the state of Be-ing: How to get there
Reaching the state of Be-ing: How to get there

It is human nature to seek to unplug, to nurture our inner introvert, and to be comfortable in silence. Many of us have practiced meditation, guided imagery, yoga, and other energy modalities to reach a place of peace or be-ing. To arrive at be-ing is to arrive at the place of acceptance. It is surrendering to your natural flow and vibe. After a blissful sound healing session, a friend once reminded me that this state is your natural state, one you can return to at any time.

The pain of not being “real”
The pain of not being “real”

The physical and emotional turmoil of feeling everything at a high intensity level can be overwhelming and debilitating. For many empaths, this results in anxiety, depression, withdrawal, isolation, rejection, and just not feeling well overall. To protect themselves from these painful experiences, some empaths find it easier to hide behind a façade than to be authentic and live their true expression.

Is it okay to grieve when your child comes out as LGBTQ+?
Is it okay to grieve when your child comes out as LGBTQ+?
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