The holidays can be stressful! Learn how to prioritize self-care, set boundaries, and maintain your inner peace while navigating challenging family dynamics.
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The holiday season is a time for joy, love, and connection. However, in recent years, political polarization has cast a shadow over family gatherings and social events. It's easy to let heated debates and differing opinions strain relationships.
As we step into November 2024, we find ourselves immersed in a unique energetic landscape. This month, the cosmic currents are flowing in an irregular and jagged pattern, potentially causing feelings of unease and disorientation.
Have you ever felt trapped by the weight of your past, unable to break free from the chains of limiting beliefs and unresolved trauma? I was there once, too. But then, I discovered the transformative power of Shamanic Breathwork.
It is human nature to seek to unplug, to nurture our inner introvert, and to be comfortable in silence. Many of us have practiced meditation, guided imagery, yoga, and other energy modalities to reach a place of peace or be-ing. To arrive at be-ing is to arrive at the place of acceptance. It is surrendering to your natural flow and vibe. After a blissful sound healing session, a friend once reminded me that this state is your natural state, one you can return to at any time.
It is human nature to seek to unplug, to nurture our inner introvert, and to be comfortable in silence. Many of us have practiced meditation, guided imagery, yoga, and other energy modalities to reach a place of peace or be-ing. To arrive at be-ing is to arrive at the place of acceptance. It is surrendering to your natural flow and vibe. After a blissful sound healing session, a friend once reminded me that this state is your natural state, one you can return to at any time.
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